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LIFT Kindred Training
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| 5:00AM |
LIFT STRENGTH #1LIFTSunny Kong05:15 AM - 06:15 AM |
LIFT STRENGTH #2LIFTNathan James05:15 AM - 06:15 AM |
LIFT STRENGTH #3LIFTKoula Mamalikos05:15 AM - 06:15 AM |
LIFT STRENGTH #4LIFTSasha Antell05:15 AM - 06:15 AM |
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| 6:00AM |
LIFT STRENGTH #1LIFTSunny Kong06:15 AM - 07:15 AM |
LIFT STRENGTH #2LIFTNathan James06:15 AM - 07:15 AM |
LIFT: MOBILITY + CONDITIONINGLIFTSasha Antell06:15 AM - 07:15 AM |
LIFT STRENGTH #3LIFTKoula Mamalikos06:15 AM - 07:15 AM |
LIFT STRENGTH #4LIFTSasha Antell06:15 AM - 07:15 AM |
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| 7:00AM |
LIFT STRENGTH #1LIFTSunny Kong07:15 AM - 08:15 AM |
LIFT STRENGTH #2LIFTNathan James07:15 AM - 08:15 AM |
LIFT: MOBILITY + CONDITIONINGLIFTSasha Antell07:15 AM - 08:15 AM |
LIFT STRENGTH #3LIFTKoula Mamalikos07:15 AM - 08:15 AM |
LIFT STRENGTH #4LIFTSasha Antell07:15 AM - 08:15 AM |
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| 8:00AM | |||||||
| 9:00AM |
LIFT: MOBILITY + CONDITIONINGLIFT09:00 AM - 10:00 AM |
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| 10:00AM |
LIFT - NEW MEMBER ONBOARDINGLIFT10:00 AM - 11:30 AM |
LIFT REPLAY (Read Description)LIFT10:00 AM - 11:00 AM |
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| 11:00AM | |||||||
| 12:00PM |
LIFT STRENGTH #1LIFTSasha Antell12:00 PM - 01:00 PM |
LIFT STRENGTH #2LIFTAlfred Clarke12:00 PM - 01:00 PM |
LIFT: MOBILITY + CONDITIONINGLIFTAlfred Clarke12:00 PM - 01:00 PM |
LIFT STRENGTH #3LIFTAlfred Clarke12:00 PM - 01:00 PM |
LIFT STRENGTH #4LIFTNathan James12:00 PM - 01:00 PM |
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| 1:00PM | |||||||
| 2:00PM | |||||||
| 3:00PM | |||||||
| 4:00PM |
LIFT STRENGTH #1LIFTAlfred Clarke04:30 PM - 05:30 PM |
LIFT STRENGTH #2LIFTAlfred Clarke04:30 PM - 05:30 PM |
LIFT STRENGTH #3LIFTAlfred Clarke04:30 PM - 05:30 PM |
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| 5:00PM |
LIFT STRENGTH #1LIFTAlfred Clarke05:30 PM - 06:30 PM |
LIFT STRENGTH #2LIFTAlfred Clarke05:30 PM - 06:30 PM |
LIFT STRENGTH #3LIFTAlfred Clarke05:30 PM - 06:30 PM |
LIFT STRENGTH #4 - Buddy Session (NO COACH)LIFT05:00 PM - 06:00 PM |
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| 6:00PM |
LIFT STRENGTH #1LIFTAlfred Clarke06:30 PM - 07:30 PM |
LIFT STRENGTH #2LIFTAlfred Clarke06:30 PM - 07:30 PM |
LIFT REPLAY (Read Description)LIFTAlfred Clarke06:00 PM - 07:00 PM |
LIFT STRENGTH #3LIFTAlfred Clarke06:30 PM - 07:30 PM |
LIFT STRENGTH #4 - Buddy Session (NO COACH)LIFT06:00 PM - 07:00 PM |
LIFT STRENGTH #1
LIFT
Sunny Kong
05:15 AM - 06:15 AM
LIFT STRENGTH #1
LIFT
Sunny Kong
06:15 AM - 07:15 AM
LIFT STRENGTH #1
LIFT
Sunny Kong
07:15 AM - 08:15 AM
LIFT STRENGTH #1
LIFT
Sasha Antell
12:00 PM - 01:00 PM
LIFT STRENGTH #1
LIFT
Alfred Clarke
04:30 PM - 05:30 PM
LIFT STRENGTH #1
LIFT
Alfred Clarke
05:30 PM - 06:30 PM
LIFT STRENGTH #1
LIFT
Alfred Clarke
06:30 PM - 07:30 PM
LIFT STRENGTH #2
LIFT
Nathan James
05:15 AM - 06:15 AM
LIFT STRENGTH #2
LIFT
Nathan James
06:15 AM - 07:15 AM
LIFT STRENGTH #2
LIFT
Nathan James
07:15 AM - 08:15 AM
LIFT STRENGTH #2
LIFT
Alfred Clarke
12:00 PM - 01:00 PM
LIFT STRENGTH #2
LIFT
Alfred Clarke
04:30 PM - 05:30 PM
LIFT STRENGTH #2
LIFT
Alfred Clarke
05:30 PM - 06:30 PM
LIFT STRENGTH #2
LIFT
Alfred Clarke
06:30 PM - 07:30 PM
LIFT: MOBILITY + CONDITIONING
LIFT
Sasha Antell
06:15 AM - 07:15 AM
LIFT: MOBILITY + CONDITIONING
LIFT
Sasha Antell
07:15 AM - 08:15 AM
LIFT: MOBILITY + CONDITIONING
LIFT
Alfred Clarke
12:00 PM - 01:00 PM
LIFT REPLAY (Read Description)
LIFT
Alfred Clarke
06:00 PM - 07:00 PM
LIFT STRENGTH #3
LIFT
Koula Mamalikos
05:15 AM - 06:15 AM
LIFT STRENGTH #3
LIFT
Koula Mamalikos
06:15 AM - 07:15 AM
LIFT STRENGTH #3
LIFT
Koula Mamalikos
07:15 AM - 08:15 AM
LIFT STRENGTH #3
LIFT
Alfred Clarke
12:00 PM - 01:00 PM
LIFT STRENGTH #3
LIFT
Alfred Clarke
04:30 PM - 05:30 PM
LIFT STRENGTH #3
LIFT
Alfred Clarke
05:30 PM - 06:30 PM
LIFT STRENGTH #3
LIFT
Alfred Clarke
06:30 PM - 07:30 PM
LIFT STRENGTH #4
LIFT
Sasha Antell
05:15 AM - 06:15 AM
LIFT STRENGTH #4
LIFT
Sasha Antell
06:15 AM - 07:15 AM
LIFT STRENGTH #4
LIFT
Sasha Antell
07:15 AM - 08:15 AM
LIFT STRENGTH #4
LIFT
Nathan James
12:00 PM - 01:00 PM
LIFT STRENGTH #4 - Buddy Session (NO COACH)
LIFT
05:00 PM - 06:00 PM
LIFT STRENGTH #4 - Buddy Session (NO COACH)
LIFT
06:00 PM - 07:00 PM
LIFT - NEW MEMBER ONBOARDING
LIFT
10:00 AM - 11:30 AM
LIFT: MOBILITY + CONDITIONING
LIFT
09:00 AM - 10:00 AM
LIFT REPLAY (Read Description)
LIFT
10:00 AM - 11:00 AM
