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	Monday 31 Mar 2025	Tuesday 1 Apr 2025	Wednesday 2 Apr 2025	Thursday 3 Apr 2025	Friday 4 Apr 2025	Saturday 5 Apr 2025	Sunday 6 Apr 2025
5:00AM	Athletic Strength (Squat Pattern) Kindred Lift Sunny Kong 05:15 AM - 06:15 AM	Athletic Strength (Bench Press) Kindred Lift Nathan James 05:15 AM - 06:15 AM		Athletic Strength (Deadlift Pattern) Kindred Lift Koula Mamalikos 05:15 AM - 06:15 AM	Athletic Strength (Anterior Chain) Kindred Lift Nathan James 05:15 AM - 06:15 AM
6:00AM	Athletic Strength (Squat Pattern) Kindred Lift Sunny Kong 06:15 AM - 07:15 AM	Athletic Strength (Bench Press) Kindred Lift Nathan James 06:15 AM - 07:15 AM	Zone 2 Conditioning Kindred Lift Alfred Clarke 06:15 AM - 07:15 AM	Athletic Strength (Deadlift Pattern) Kindred Lift Koula Mamalikos 06:15 AM - 07:15 AM	Athletic Strength (Anterior Chain) Kindred Lift Nathan James 06:15 AM - 07:15 AM
7:00AM	Athletic Strength (Squat Pattern) Kindred Lift Sunny Kong 07:15 AM - 08:15 AM	Athletic Strength (Bench Press) Kindred Lift Nathan James 07:15 AM - 08:15 AM	Zone 2 Conditioning Kindred Lift Alfred Clarke 07:15 AM - 08:15 AM	Athletic Strength (Deadlift Pattern) Kindred Lift Koula Mamalikos 07:15 AM - 08:15 AM	Athletic Strength (Anterior Chain) Kindred Lift Nathan James 07:15 AM - 08:15 AM
8:00AM						Conditioning Circuits Kindred Lift Koula Mamalikos 08:00 AM - 09:00 AM
9:00AM							Zone 2 Conditioning Kindred Lift 09:00 AM - 10:00 AM
10:00AM						Kindred Lift Onboarding for New Members Kindred Lift 10:00 AM - 11:30 AM
11:00AM
12:00PM	Athletic Strength (Squat Pattern) Kindred Lift Nathan James 12:00 PM - 01:00 PM	Athletic Strength (Bench Press) Kindred Lift Alfred Clarke 12:00 PM - 01:00 PM	Zone 2 Conditioning Kindred Lift Alfred Clarke 12:00 PM - 01:00 PM	Athletic Strength (Deadlift Pattern) Kindred Lift Nathan James 12:00 PM - 01:00 PM	Athletic Strength (Anterior Chain) Kindred Lift Nathan James 12:00 PM - 01:00 PM
1:00PM
2:00PM
3:00PM
4:00PM
5:00PM	Athletic Strength (Squat Pattern) Kindred Lift Alfred Clarke 05:30 PM - 06:30 PM	Athletic Strength (Bench Press) Kindred Lift Alfred Clarke 05:30 PM - 06:30 PM		Athletic Strength (Deadlift Pattern) Kindred Lift Alfred Clarke 05:30 PM - 06:30 PM
6:00PM	Athletic Strength (Squat Pattern) Kindred Lift Alfred Clarke 06:30 PM - 07:30 PM	Athletic Strength (Bench Press) Kindred Lift Alfred Clarke 06:30 PM - 07:30 PM	Kindred Lift Replay Session Kindred Lift Alfred Clarke 06:00 PM - 07:00 PM	Athletic Strength (Deadlift Pattern) Kindred Lift Alfred Clarke 06:30 PM - 07:30 PM

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